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6 foods we eat a lot that causes kidney failure

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Kidneys play a really important role in your body — they’re responsible for removing waste through urine, producing hormones, and filtering out toxins and additional fluid in your blood. That’s why you ought to take excellent care of your kidneys and check them out to stay healthy. Sadly, some foods can harm them and affect their normal functioning if eaten in excess.

thedailygreat made a list of 7 of the most popular foods that can seriously damage your kidneys.

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1-Oranges and orange juice

While oranges and fruit juice are low in calories and rich in vitamin C, they also contain high levels of potassium. One medium orange provides 240 mg of potassium and one cup of fruit juice can contain about 470 mg.

Given these numbers, the consumption of oranges and fruit juice should be limited, especially once you don’t have fully functional kidneys. If they can’t eliminate the surplus potassium from the blood, this might be very dangerous for your body.

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Kidneys play a really important role in your body — they’re responsible for removing waste through urine, producing hormones, and filtering out toxins and additional fluid in your blood. That’s why you ought to take excellent care of your kidneys and check them out to stay healthy. Sadly, some foods can harm them and affect their normal functioning if eaten in excess.

thedailygreat made a list of 7 of the most popular foods that can seriously damage your kidneys.

1-Oranges and orange juice

While oranges and fruit juice are low in calories and rich in vitamin C, they also contain high levels of potassium. One medium orange provides 240 mg of potassium and one cup of fruit juice can contain about 470 mg.

Given these numbers, the consumption of oranges and fruit juice should be limited, especially once you don’t have fully functional kidneys. If they can’t eliminate the surplus potassium from the blood, this might be very dangerous for your body.

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2-Whole-wheat bread

Whole wheat bread is healthy and nutritious but when eaten in large quantities, especially by individuals with renal problems, it’d cause serious harm to the kidneys. this is often thanks to the high amounts of phosphorus and potassium contained during this sort of bread.

One slice of whole-grain bread contains 81 mg of potassium and 57 mg of phosphorus, compared to at least one slice of light bread, which has only 37 mg of potassium and 35 mg of phosphorus.

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3-Bananas

If you think you’ve got kidney problems, good nutrition, and a correct diet are essential to staying healthy. And this suggests limiting the consumption of some foods like bananas because they need a really high level of potassium, which might be harmful to those whose kidneys don’t function properly.

A healthy adult should have an intake of three,500–4,700 mg of potassium daily from foods and a mean banana (150 g) already contains 537 mg. But if you suffer from a renal disorder, the potassium intake should be lower since your body can’t manage to filter the surplus, which could lead to serious health issues.

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4-Salt

A healthy diet should include a maximum of 2300 mg of sodium per day (about a teaspoon of salt). If you eat an excessive amount of salt, your kidneys need to work harder so as to eliminate the surplus of sodium, in order that they might start retaining water which could lead to high vital signs.

To keep your kidneys healthy, you’ll add spices and herbs to your foods rather than abusing the salt shaker. you’ll also reduce the consumption of processed and packaged foods, like canned soups or vegetables, frozen pizza, and salad dressings, as they typically contain many salts.

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5-Meat

Eating an excessive amount of meat may cause kidney problems because animal proteins are often very hard to metabolize, making the elimination of waste products a burden for the kidneys. A diet rich in animal proteins could also cause developing kidney stones. Meat stimulates the assembly of acid, which is one of the common causes of kidney stones.

You could eat more vegetables and nuts instead and you’ll still get the proteins your body needs.

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6-Dairy

Although dairy products are rich in vitamins and nutrients, an excessive amount of milk, yogurt, and cheese might cause more harm than good. And this might happen due to the high amount of phosphorus contained in these foods which may put stress on your kidneys.

Moreover, if your kidneys aren’t fully functional, they won’t be ready to remove the additional phosphorus from your blood and this might cause thin and weak bones over time and an increased risk of fractures.

Do you eat any of those foods in large quantities? wouldn’t it be hard for you to limit your consumption?
Share your thoughts with us in the comments!

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1 COMMENT

  1. I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

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